A Journey Begins with the First Step

If only losing weight and staying fit were as easy as television commercials makes them appear. For most of us, losing weight is work, and making time for the activities that help us stay fit is a challenge.

At TrackandFitness.com we understand. This site will bring you resources on weight loss and fitness to help you live healthier so you don’t have to spend time looking for them. Through interactive sections, we’ll also make it fun.

You can exercise physically and mentally while you’re here as our program takes you across America in an interactive journey. Each step towards your goals will take you across the country; you’ll earn points, and spend your points towards rewards.

Discover Ways to Get Fit that Fit Your Schedule

We’ve put this site together with the whole family in mind with a section just for children. You can even team up with friends and family wherever they live.

Your Coach, Marian E. Washington has worked in health and fitness for years as a basketball conditioning trainer. You’re invited to join us on a journey to lose weight, be fit and live healthier while learning about the world around you – from the comfort of your home.